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February 2011 - Pre Race discussion here

Comments: 117

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  • #117

    Craig - 50 MILER START TIME IS 7:00A A.M. (Friday, 25 February 2011 21:19)

    FYI if you thought the start time time for the 50 was 6:00 A.M.

    NOTE that the start time for the 50 is 7:00 AM. I did know until this evening when told by Charley at the pre-race. Have a good run all.

  • #116

    EricT (Friday, 25 February 2011 15:48)

    How/When (or will) will we get our drop bags back after the race?

    I was planning on using a backpack that I'd like to get back if possible.

  • #115

    Laura (Friday, 25 February 2011 09:19)

    That's great Graham! Yes, we have to be a little crazy to do any ultra, but it's fun and so different than road running. Congrats on moving forward and doing it. You won't regret it. This will be a fun group of people out there. Best of luck to you and a safe run :)Enjoy!!!

  • #114

    Graham (Friday, 25 February 2011 08:54)

    I just signed up late last night for the 50M (my first 50M). Initially given the forecast rain, cold, and wind I wasn't going to enter. Then I read this blog with all you crazy people coming from far and wide to run whatever the weather and I signed up. Thanks for inspiring me to give it a go! And best of luck to everyone. See you out there on the trails (or roads :-)).

  • #113

    Craig (Thursday, 24 February 2011 23:38)

    Is there late registration at the pre-race meeting on Friday?

  • #112

    Rob Cowan (Thursday, 24 February 2011 20:20)

    If you plan on going to the Sports Park on Friday and are going to be in Coto until Sunday, you will have to go to the guard gate Saturday because we are limited to a two day pass.

  • #111

    Rob Cowan (Thursday, 24 February 2011 19:49)

    packet pickup is either at the pre race dinner or saturday morning before the race at the start finish line

  • #110

    hector (Thursday, 24 February 2011 19:04)

    is there a packet pickup, or is it going to be givin at the site.

  • #109

    Rob Cowan (Thursday, 24 February 2011 18:34)

    We will have tarps both under and covering the drop bags.

  • #108

    Jenny (Thursday, 24 February 2011 17:24)

    Will the aid station/drop bag areas be covered?
    And, will the bags be in bib # order so that they are easy to access?
    Covered or not, a good idea is to put your stuff in large ziploc bags inside your actual drop bag. It helps both organize your stuff and keep it dry.

  • #107

    Rob Cowan (Thursday, 24 February 2011 17:14)

    Fortunately, we have had clear weather all this week and rain isnt forcast until Friday night. The trails are pretty dry, and since they are sandy they tend to drain well except for low spots. Unless we get really heavy rain I think the trails will be in good shape and it is unlikely we will have to move to the road.

  • #106

    Rob Cowan (Thursday, 24 February 2011 17:14)

    Fortunately, we have had clear weather all this week and rain isnt forcast until Friday night. The trails are pretty dry, and since they are sandy they tend to drain well except for low spots. Unless we get really heavy rain I think the trails will be in good shape and it is unlikely we will have to move to the road.

  • #105

    Rob Cowan (Thursday, 24 February 2011 17:12)

    Sophie, nothing other than minimal aid at the turnaround for the 1/2 and full marathon - but keep in mind, it is only 1.5 miles from the Hawthorne aid station, so you will go three miles between aid or 1/2 mile further for just that leg than all other aid stations.

  • #104

    Sophie (Thursday, 24 February 2011 14:16)

    Is there an Aid Station at the Marathon/Half Turnaround?

  • #103

    Ben Hian (Thursday, 24 February 2011 12:24)

    Thanks Charlie, I appreciate it. I guess worst case scenario we could start on the trails and switch to the road if it gets really bad and then back to the trails if it clears up... Still hoping for sunshine and clear skies though.

  • #102

    Charlie (Thursday, 24 February 2011 12:12)

    Just heard from the association that controls the trails. Although we'll be giving them a security deposit because they think we could possibly damage the trails, we will run the trails.

  • #101

    Ben Hian (Thursday, 24 February 2011 10:26)

    Charlie and Rob- If the race is moved to the roads, when would we know? Is it possible that the race would be run on the roads when the weather is the worst and back on the trails when it is not as bad? Of course my first option is to run all on trails, but then again I am still hoping for sunshine and clear skies....

  • #100

    Philip (Thursday, 24 February 2011 01:09)

    I ran 13.1 on the course last week and it rained for a mile or two. Expect to see some low spots with water in it. Sand bags are used in some hilly areas to control run-off. Don't step in front of them on down hill runs or behind them on uphill runs as water and gravel pool up here. I personally wouldn't call it mud, it is more like sandy gravel. Hope this helps.

  • #99

    EricT (Wednesday, 23 February 2011 22:00)

    I'd also love to hear shoe and/or gator recommendations. I was originally planning on just wearing racing flats, but wondering if my trail shoes would be better in case of the rain.

    Did I mention I'm a SoCal Weather Wimp?

  • #98

    EricT (Wednesday, 23 February 2011 21:51)

    So what's everyone wearing? Would a wool shirt under a rain jacket be appropriate or too much. I'm a SoCal native/wimp who normally just stays inside if it's too foggy out, let alone rainy! Looking forward to "tuffing" it out, but not sure what attire would be best.

  • #97

    Buddy Jones (Wednesday, 23 February 2011 21:03)

    I did 50 miles on the course right after a rain. I actually ran about 5 miles or so in the rain. The trail was squishy and soft, but only a few sections were muddy and those were short. Of course that may change if we see heavy rain for a long period. I am still planning on wearing trail shoes with minimal tread.

  • #96

    Ben Hian (Wednesday, 23 February 2011 20:19)

    I ran the 50k on the course and muddy, soft and squishy is what I am expecting. I have been following the weather and looks like it is going to be cold and rainy!

  • #95

    John K (Wednesday, 23 February 2011 18:48)

    A question for anyone who has ran this course before:

    How firm/soft do you think the trail will be if it rains? Please share your experience/thoughts. I've never run this route before and am picturing muddy soft trails if it rains.

  • #94

    Charlie Alewine (Wednesday, 23 February 2011 11:13)

    Yes, all those foods will be available at the aid stations, except PB&J sandwiches, which will only be available at the start/finish area. We'll also ahve chips, cookies and bananas at all aid stations.

  • #93

    Comfort Food (Wednesday, 23 February 2011 01:15)

    May I inquire if the extensive selection of food available at the start/finish aid station might include any of the following:
    1. Pretzels
    2. Potatoes (with or without salt)
    3. PB&J Sandwich bites
    4. Fig newtons
    I shall supply in my drop bag if not (at least enough for me)
    Thanks

  • #92

    David Thull (Tuesday, 22 February 2011 17:31)

    No problem. It was kind of a last min thing. Thanks for the fast reply. See you out there on Saturday/Sunday.

  • #91

    Charlie Alewine (Tuesday, 22 February 2011 11:48)

    David, Sorry but we can't take any more RVs, as the association won't allow it. Your crew will need to take a van. Hope that will work for you.

  • #90

    David Thull (Tuesday, 22 February 2011 10:30)

    My crew will be showing up after the run starts on Saturday around noon. They were thinking about taking a RV to the race. Do you think there will still be room to park out there or should they just take a van instead?

    Looking forward to running my second 100 miler this Saturday.

  • JimdoPro
    #89

    charliealewineracing (Monday, 21 February 2011 19:36)

    For any of you that haven't done so yet, please check out the race packet at the top of the page for all pertinent info about the races. We're still getting questions about things that are on it. Thanks.

  • #88

    Rob Cowan (Saturday, 19 February 2011 22:49)

    You can check in either at the pre-race meeting or Saturday morning before the race. The pre-race dinner will be Friday just outside of Coto - see the latest updates page for more information.

  • #87

    Laura (Saturday, 19 February 2011 07:44)

    I am assuming that pre-race checkin will take place at the pasta dinner and briefing...or do we still need to come to Coto on Friday for checkin and packet pick-up?

  • #86

    Ron (Friday, 18 February 2011 19:03)

    Excellent!!! I am looking forward to the whole weekend, Thanks Charlie!

  • #85

    Charlie Alewine (Friday, 18 February 2011 18:47)

    You betcha!! Rain or shine!

  • #84

    Ron (Friday, 18 February 2011 17:53)

    Can I assume these races will happen rain or shine?

  • #83

    Philip (Friday, 18 February 2011 16:34)

    Please open/download the updated race packet on the right hand column. Also, please visit the "latest news" tab http://www.rockyroadruns.com/latest-news/ regarding the pasta dinner details.

  • #82

    Laura (Friday, 18 February 2011 16:15)

    Any word on the pasta dinner and briefing for Friday night? We're a week out and we need to make plans...just wondering as the race info said "details coming later". Do we know if there is a dinner and where?

  • #81

    Rob Cowan (Tuesday, 15 February 2011 19:59)

    No limit for the marathon or half.. ok, limit is 12 hours :-)

  • #80

    emily lyles (Tuesday, 15 February 2011 18:13)

    just curious but is there a time limit on the half marathon? i am quite slow (my PR for a half was only 2:30) but this course looks amazing and i'd love to experience an endurance event like this!

  • #79

    Rob Cowan (Tuesday, 15 February 2011 10:44)

    We just found out that due to another event at the Sports Park that we will have limited RV parking. Please send me an e-mail at robcowan@aol.com if you are planning on bringing an RV and we will do our best to accommodate everyone. Stay tuned for more details.

  • #78

    Ben Hian (Sunday, 13 February 2011 18:43)

    Thanks Philip. I am really hoping for nice sunny weather.

  • #77

    Philip (Sunday, 13 February 2011 17:31)

    You gave me a great idea Ben, I just added a weather widget to the website to better prepare everyone for the big day.

  • #76

    Ben Hian (Saturday, 12 February 2011 20:24)

    I love the countdown timer! Does anybody know what the weather is supposed to do on race day?

  • #75

    Eric T (Thursday, 10 February 2011 12:39)

    Thanks for the input folks. I'll probably just play it by ear. During my split training day, I was surprised at how good I felt in the evening. I actually dropped 45 sec per mile off of my a.m. run time.

    But, during the four hour break, I used a foam roller, took an ice bath, elevated my legs, slept and ate. Not sure I'd be able to get all that in in an hour break. May bring the roller though.

  • #74

    Ben Hian (Thursday, 10 February 2011 10:22)

    Hi Eric T. I have run many 100s and I fully agree with Laura. Everybody is different but I know for myself if I stop moving, my muscles immediately start to stiffen. I also believe there is something mental that occurs when you stop during a race. Your mind starts to believe it is over and your body acts accordingly. I have heard the quote "avoid the chair" many times form Ultrarunners.

  • #73

    Laura (Thursday, 10 February 2011 08:54)

    It may work for you but if I layed down for that long I would be stiff as a board and would not want to get up and move again. I have done four 50's and even sitting in a chair to change socks and eat a bit made it diffucult to resume the race. It would help with sleep deprivation but I would not think it would be good for your muscles...any other opinions on this or am I wrong???

  • #72

    Eric T (Wednesday, 09 February 2011 16:08)

    I am so looking forward to this event. I've needed a "break" like this for a while.

    I just had a few questions:

    If I read correctly, we'll be able to leave drop bags at any of the aid stations - how/when will they get there?

    I also noticed several people bringing RVs, do we need to make special requests to do that?

    Lastly, this will be my first 100. I've done two 50s, but this will be my first go at the century. What are the logistics and/or insights into taking an hour or so break/nap after the first 50? One of my training days included a long run in the morning, a four hour break, then a long run in the evening. It worked out surprisingly well and was considering something similar on race day.

    Thanks all, Feb. 26 can't get here fast enough.

  • #71

    Joselito (Jose) San Gabriel (Tuesday, 08 February 2011 15:01)

    Two plus weeks to go, everyone! I am excited, and I know you all are, as well!

    Kylie, thanks for the offer! I just sent you an e-mail. :)

  • #70

    Kylie (Thursday, 03 February 2011 18:27)

    Anyone need a pacer?? I am pretty sure I am going to be there as I have a friend racing, but he is covered. So I am thinking of volunteering, or pacing if anyone wants company! Just send me an email: kyillee <at> gmail <dot> com.

    I am considering making this my first 100 in 2012... so impressed with all of you ready now :)

  • #69

    Rob Cowan (Thursday, 03 February 2011 18:10)

    Yes, you are required to have a headlamp at night, so if you plan on needing more than 11 hours you should bring some. You can have a drop bag at any aid station.

  • #68

    Divya (Wednesday, 02 February 2011 23:03)

    Will I need a headlamp? How many drop stations are there for warmer shirts etc? Thanks! Getting very excited!

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